We’re investigated the best things to eat that are good for your vagina, since we want you and your downstairs to be happy and healthy. (Pro tip: avoid putting these in your vagina)
Water
This shouldn’t come as a surprise because what can’t water do? Having enough daily water consumption can aid in vaginal lubrication and assist your body stay hydrated.
Avocados, apples, and flaxseeds
They are all quite beneficial for a variety of reasons and consuming these three foods may also keep your vagina naturally lubricated.
Cranberry Juice
Cranberry juice, which is rich in acids that fight off harmful bacteria, may help you avoid and treat urinary tract infections. To reap the full benefits, choose a natural brand with no added sugar, and if your symptoms don’t improve, make an appointment with a doctor.
Probiotics
They include the same beneficial bacteria that your vagina needs to keep its pH levels in check. Look for live and active cultures/probiotics in foods like yogurt, kefir, kimchi, kombucha, sauerkraut, miso, and pickles. You can also get benefits from taking Pro-Fem a daily vaginal probiotic.
Garlic
Eating raw garlic is said to help treat yeast infections because it is known to be antibacterial.
Eggs
They include fantastic fatty acids that can aid in circulation and blood flow, among other things.
Sweet Potatoes
Their abundant levels of vitamin A contributes to healthy vagina and uterine walls and helps produce the hormones we need to stay vibrant and energized.
Soy
While soy’s phytoestrogens help keep your vagina lubricated, avoid excessively processed soy products like soy burgers and nuggets. Remain loyal to miso, tofu, edamame, and tempeh.
Almonds and Pumpkin Seeds
They contain loads of zinc, which can balance hormones and regular menstrual cycles. Additionally, zinc might improve your mood and immune system.
Hot Chilies
They include capsaicin, which activates nerve endings and promotes blood circulation. That works well to help with arousal.
Guava, kiwi, oranges, and green peppers
They are packed with vitamin C, which boosts endurance and can help maintain sexual desire.
Dark chocolate
Consuming at least one square of chocolate of the high-flavonoid variety daily has been linked to improved sexual function and enhanced desire. According to Bon Appétit, chocolate is also a fantastic source of magnesium, which calms the nerves, methylxanthines, which increases libido, and phenylalanine, an amino acid that generates dopamine, the feel-good hormone.
Fresh fruit and vegetables in general
Consuming a diet full of fruit and vegetables provides a range of vitamins and minerals. Your entire body, from your toes to your punani to your lovely brain, will profit from the health advantages.
Your vagina will appreciate you if you include a few of these in your daily diet.
