9 Tips To Maintain Vaginal Health – OB/GYN’s Advice

Although you might worry about maintaining a clean and healthy vagina, you really aren’t required to put in that much effort. The reproductive system that helps you get pregnant, have sex, give birth, and menstruate is a strong, self cleansing organ in your body.

Even though you might always be concerned that your vagina stays clean and healthy, you have very little to worry about. Here are some OB/GYN tips on what to do and what things to avoid.

Difference Between your Vulva and Vagina

Many people mention the “vagina” when having conversations about their genitals like their vulva. But there is a difference.

The vagina is the birth pathway, leading to the cervix. The vulva is located outside the genital area. This is the visible area such as your labia, urethra, and clitoris.

It is vital to understand the distinction that exists between the vagina and vulva as a result of the difference that exists between the cellular composition of both parts, such as the specific diseases that affect the vulva and vagina.

How to Keep your Vulva and Vagina Healthy

Here are tips on how to ensure the health of your vagina:

Healthy Lifestyle 

Consume the right diet, watch your weight and work out regularly. On the other hand, your private organs can be exposed to danger by chronic conditions. For instance, poorly treated or untreated diabetes can expose you to urinary tract infections(UTIs) and Yeast Infections.

Get Regular Exams

Be up to date with regular health examinations and visit your gynecologist regularly for checkups.

Use Condoms

Protecting yourself against sexually transmitted diseases such as chlamydia, gonorrhea, herpes, HIV, and syphilis, in addition to unexpected pregnancies, is very crucial. Other protective options are available if you have a partner that is allergic to condoms.

Use Water Only

The vagina is naturally self-cleaning. This natural process can be disrupted by using irritable chemicals, douching, or prepackaged wipes. A mild soap is enough, if you must.  The majority of items that claim to make you smell or feel better are unsupported by science and can result in other issues.

Avoid Preparing for your OB/GYN appointment

Preparing or indulging your privates before your appointment is not required

Explore Natural Lubricants

For individuals with delicate skin or different allergies, you can consider vaginal moisturizers and lubricants like olive oil and coconut oil. Water-based lubricants or silicones are other options to consider.  Silicone or water-based lubricants are also a good option for individuals using a condom.

Pay Attention to Postmenopausal Bleeding

Postmenopausal bleeding is vaginal bleeding that occurs one or more years after your last menstrual cycle. Cancer, vaginal dryness, polyps (noncancerous growth), and other alterations in your reproductive organ can cause postmenopausal bleeding.

Incontinence or prolapse might not be dangerous

The pelvis provides support for the rectum, vagina, bladder, and uterus. Remember that childbirth and aging can prolapse the pelvic organ with time. Bladder leakage or urinary incontinence can also cause this condition. After diagnosis, you can decide to treat these conditions if they become worrisome, but it is optional even though your gynecologist might point them out during checkups.  This condition can also be alleviated by engaging in pelvic floor exercises, such as Kegels.

Vaginal Estrogen

When experiencing menopause, a vaginal estrogen that can be either inserted, available as a cream, capsule or tablet, is another option to consider.

Even though your vagina is a healthy and self-cleaning organ, visit your medical practitioner if you discover any of these conditions:

  • Pain when having sex
  • A change in odor, color or the volume of the vaginal discharge
  • Bleeding from the vagina during menstruation, after menopause, or sex
  • Itching or redness of the vagina
  • A bulge or mass