Did you know eating broccoli can offer several notable health benefits, such as hydration and better brain health? Having the a balanced diet that includes broccoli can be very helpful to your overall well-being.
Here is a breakdown of the top eight health benefits associated with eating broccoli regularly:
1) High Fiber
Fiber is essential for enhancing digestive health and feeling full quickly. It can also lower your blood sugar and cholesterol as well.Consuming only one cup of broccoli will allow you to consume two grams of fiber. That is in addition to all the other nutrients included.
Many people do not realize that broccoli has a high amount of water content in it. One cup of raw broccoli has around 68 grams of water. As a result, consuming broccoli will keep you hydrated. It will regulate your body temperature, reduce constipation, and lubricate your joints. These actions go a long way in keeping your body cells healthy.
3) Reduce Cancer Risk
Research studies have found that cruciferous vegetables like broccoli possess natural compounds that can eliminate carcinogens and hinder the growth of cancer cells. Taking a supplement rich in broccoli extract can be very helpful in preventing HPV. HPV and Broccoli are being studied by researchers to determine the benefits. So if you want another way to prevent the development of cancer in your body, consuming broccoli may be a healthy and affordable way to do it.
4) Promotes Better Heart Health
Heart disease is the number one cause of death among American men and women. Research studies show that cruciferous vegetables like broccoli possess nutrients and compounds capable of reducing artery damage and preventing artery hardening. Healthy arteries are essential to prevent heart attack and stroke.
5) Better Brain Health
Broccoli contains pigments like zeaxanthin and lutein. They offer numerous health benefits, such as better brain health, better nervous tissue functionality, and a reduced risk of age-based cognitive decline.
6) Better Bone Strength
Broccoli can improve the strength of your bones by preventing bone density loss. This ability comes from the numerous essential nutrients in broccoli, such as Vitamin K, Vitamin C, Zinc, Copper, Calcium, Phosphorus, and Magnesium.
7) Reduces Inflammation
Cruciferous vegetables like broccoli have anti-inflammatory properties capable of reducing the risk of inflammation and various chronic diseases.
8) High Amounts of Antioxidants
Broccoli has several protective antioxidant compounds like zeaxanthin and lutein pigments which can reduce UV-based skin damage and eye retina damage. Furthermore, you will lower your risk of skin cancer and eye disorders like cataracts and macular degeneration.
One medium raw broccoli stalk contains 8 grams of carbohydrates, 80 grams of sodium, 45 calories, 3 grams of fiber, and 4 grams of protein. It also gives you 220% of the recommended daily Vitamin C for strong bone and immune health. So if you consume one stalk of broccoli daily, you will be much healthier from now on.