Medicinal mushrooms have been used to treat health problems for hundreds of years. Now, mushroom supplements have grown in popularity in recent years because of their potential to enhance immune strength, stress management, athletic performance, and mental clarity. Seven highly recommended mushroom supplements offer various claims of health enhancement and improvement. Let us take a look at these recommended mushroom supplements below:
1) AHCC
This is a powerful immune support supplement with a trademarked ingredient AHCC® from a physician created company with excellent reviews. AHCC® is derived from mushroom extract of several species of medicinal mushroom mycelia (roots). It works by enhancing cytokine production, maintaining T-cell and natural killer cell activity & longevity, increasing the number of dendritic cells, and promoting optimal T cells and macrophage activity. AHCC supplements® is the only mushroom derived ingredient with proven human clinical studies supporting the immune system in fighting HPV infections. AHCC® includes characteristic alpha-glucans, a type of polysaccharide with strong immune enhancing effects.
2) Organic Cordyceps
Cordyceps is a mushroom supplement offering the best value to consumers. Not only is it an affordable supplement, but the cordyceps dosages are high enough to boost physical stamina and cellular energy. This is the best Cordyceps supplement as it’s 100% organic and has the highest % of beta-glucans.Only one type of mushroom is in the supplement, but it will still give you the energy boost you need to complete a high-intensity workout. One dose is four capsules that contain approximately 2250 mg of the cordyceps mushroom supplement. Cordyceps contains numerous beneficial properties, including antioxidant, anti-aging, immunomodulatory, and anti-inflammatory properties. Therefore, it may help you stay healthy while increasing your energy too.
3) Solaray Fermented Mushroom Complete
Fermented Mushroom Complete is an affordable mushroom supplement containing a combination of 8 fermented mushrooms to produce more bioavailability and immune support. These mushrooms include lion’s mane, chaga, reishi, maitake, turkey tail, cordyceps, royal agaricus, and shiitake.
The mushrooms are put through a fermentation process to make them easier to digest and the medicinal compounds easier to absorb for enhanced benefits per dose. These benefits include better cognition, stress management, and immune function.
All Solaray mushroom products are pure and tested by third parties.
4) OM Mushroom Master Blend
OM Mushroom Master Blend is a Certified Organic mushroom powder supplement comprised of 10 different mushrooms and 3 botanical adaptogens. Since it comes in powder form, you can easily add it to your favorite beverage or meal for fast consumption. Anyone who prefers not to swallow pills will appreciate this powder supplement alternative.
The 10 medicinal mushrooms in this supplement blend include cordyceps, reishi, lion’s mane, chaga, turkey tail, maitake, king trumpet, antrodia camphorate, Agaricus blaze, and shiitake. The 3 botanical adaptogens are ginkgo biloba, holy basil, and astragalus.
Combining the 10 medicinal mushrooms and 3 botanical adaptogens creates a supplement for enhancing focus, immune function, cognitive function, antioxidant capacity, and stress management.
5) Onnit Shroom Tech Sport
Onnit Shroom Tech Sport is the ideal supplement for athletes and exercise enthusiasts who want to enhance their endurance and athletic performance.
Each serving of four capsules contains the cordyceps mushroom (1500 mg), Vitamin B12 (31,000% of the recommended daily value), and adaptogens (astragalus and Rhodiola) for increased cellular energy production to enhance endurance and athletic performance. In addition, you may also experience better stress management too.
Onnit Shroom Tech Support is an affordable mushroom supplement that only contains approximately 21 servings per container.
6) Host Defense MyCommunity
Host Defense MyCommunity is the best Certified Organic mushroom supplement to enhance immune function.
It is made from 17 different functional mushroom species, including reishi, chaga, cordyceps, and numerous less-popular mushroom species like enokitake, amadou, and blazei. The combination of these mushrooms drastically enhances immune support and provides you with immunomodulatory, anti-tumor, and antiviral benefits too.
There are approximately 15 servings per container. It is relatively expensive, but the superior immune support is well worth the money.
7) Nordic Naturals Cognition Mushroom Complex
Nordic Naturals Cognition Mushroom Complex is a Certified Vegan mushroom supplement featuring Bacopa monnieri and lion’s mane mushrooms which support memory, cognitive function, and alertness. All the mushrooms are grown in the United States to ensure their purity, quality, and freshness.
Each serving contains large capsules comprising Bacopa monnieri extract (300 mg) and lion’s mane extract (1,000 mg) for maximum cognitive support. There are also bioactive compounds known as erinacines to improve nerve growth factors and neurogenesis for producing more neurons in the brain. That is how the supplement helps support cognitive function and neurotransmitter activity.
Conclusion
Medicinal mushroom supplements (aka. functional mushroom supplements) have been proven effective at supporting athletic performance, enhancing cognition, and improving immune function. Pay attention to the mushroom types and dosages of the supplements to ensure you receive the specific health benefits you want.
The choice between mushroom powder and capsule supplements depends on your personal preferences. There is no difference in their effectiveness because they all come from actual mushrooms with medicinal properties.
Make sure you consult your primary care physician before consuming any mushroom supplements. People with autoimmune conditions should avoid consuming medicinal mushrooms because they could worsen them.
