Do want to know the secrets to having a beautiful smelling vagina? It’s not as complicated as you might think. First, if you are experiencing vaginal odor, remember that it is normal and not necessarily indicative of a disease. It is important to be able to differentiate between normal changes in your vagina’s odor and symptoms that indicate an underlying issue.
Let’s start with a list of some surprising facts about vaginal odor:
1. A vaginal scent occurs naturally
Even when you practice good hygiene, your vagina will have a scent. This scent is unique to each individual and tends to be musky, sweet, or tangy. It changes during the month, acquiring metallic characteristics during your period and after sex.
A subtle natural scent is nothing to worry about; however, an abnormal, strong, and unpleasant smell can be due to an underlying health issue. Keeping track of your vaginal scent can help you become aware of any concerning changes.
2. Bacteria can cause vaginal odor
Many people are unaware that the vagina contains a host of different bacteria. Vaginal odor is related to the natural balance of vaginal bacteria. The vagina naturally prevents the overgrowth of “bad” bacteria.
When the pathogenic bacteria outnumber the “good” bacteria, a strong vaginal odor, such as a “fishy” smell ensues. This is usually accompanied by various other symptoms such as burning during urination, itching, unusual discharge, and irritation. A persistent vaginal odor requires proper treatment by a healthcare provider.
3. Vaginas are great at cleaning themselves
Vaginas do a fantastic job maintaining their pH, so you don’t need any cleaning agent or douche. Instead of helping, such products upset the normal flora of the vagina and worsen vaginal odor.
This does not mean that you don’t need to practice good hygiene. Keeping your vulva clean by using warm water, a washcloth, and soap without fragrance can help you maintain good hygiene without disrupting your vaginal flora.
4. Changing your underwear fabric can help combat odor
To get rid of vaginal odor, try changing the fabric of your underwear. Underwear made of fabrics such as satin, polyester, and silk tends to retain moisture and should not be worn daily. Because of its moisture-wicking properties, cotton underwear is great for preventing sweat and fluid buildup. What’s more, cotton is a breathable fabric that promotes healthier bacterial levels. You can also try wearing loose clothing to increase breathability.
Secrets to Having a Beautiful Scent
Follow these remedies for vaginal odor and you will be happy to know that there are many efficacious ones. Here are some good home remedies for vaginal odor:
- Take Probiotics
Many over-the-counter probiotics maintain the normal pH levels of the vagina. You can try using Pro-Fem which is a combination of two of the most effective clinically tested vaginal probiotics globally.
- Choose your food carefully
Foods rich in probiotics, such as kimchi, yogurt, kefir, sauerkraut, kombucha, and pickles are great for naturally maintaining the normal vaginal pH and flora.
- Develop healthy habits
Staying healthy overall by keeping yourself hydrated, opting for a balanced diet, and exercising can help keep your vagina healthy too. This helps the “good” bacteria thrive.
- Clean up before and after intercourse
New bacteria enter the vagina during sexual intercourse. Washing the area with water can help minimize your risk of acquiring any infections or experiencing any imbalance in vaginal bacteria.
- Use a vinegar soak
One good home remedy to decrease bad bacteria is to add one or two cups of apple cider vinegar to water in a tub and soak for 15 to 20 minutes.
If the home remedies are ineffective in alleviating your vaginal odor, you should consult a healthcare provider. You may be prescribed medications that treat the underlying cause of the foul vaginal odor.
Don’t forget that a subtle vaginal scent is perfectly normal. If you experience an intense or unpleasant odor, try some home remedies such as probiotics. Persistent odor with symptoms such as vaginal itching and discharge requires medical attention to rule out any underlying condition.